Amount Per 1 Serving
Calories	472.69 Kcal (1979 kJ)
Calories from fat	117.11 Kcal
		% Daily Value*
Total Fat	13.01g	20%
Cholesterol	52.66mg	18%
Sodium	113.13mg	5%
Potassium	450.39mg	10%
Total Carbs	88.73g	30%
Sugars	82g	328%
Dietary Fiber	4.37g	17%
Protein	7.24g	14%
Vitamin C	66.7mg	111%
Iron	1.6mg	9%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	143.47 Kcal (601 kJ)
Calories from fat	35.54 Kcal
		% Daily Value*
Total Fat	3.95g	20%
Cholesterol	15.98mg	18%
Sodium	34.33mg	5%
Potassium	136.7mg	10%
Total Carbs	26.93g	30%
Sugars	24.89g	328%
Dietary Fiber	1.33g	17%
Protein	2.2g	14%
Vitamin C	20.3mg	111%
Iron	0.5mg	9%
Calcium	63mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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