Directions:
- Combine first 7 ingredients in a saucepan. Bring to a boil, stirring frequently; reduce heat, and simmer 2 minutes. Remove from heat, and set aside.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 10 minutes, turning frequently. Brush chicken with catsup mixture. Grill an additional 10 minutes or until done, turning and basting frequently with remaining catsup mixture. Transfer to a large serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.5 Kcal (911 kJ) | ||
| Calories from fat | 79.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 213.29mg | 71% | |
| Sodium | 477.75mg | 20% | |
| Potassium | 358.73mg | 8% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 4.8mg | 27% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 14% | |
|---|---|---|---|
| Cholesterol | 148.7mg | 71% | |
| Sodium | 333.06mg | 20% | |
| Potassium | 250.09mg | 8% | |
| Total Carbs | 13.54g | 6% | |
| Sugars | 10.69g | 61% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.83g | 28% | |
| Vitamin C | 12.3mg | 29% | |
| Vitamin A | 1.6mg | 78% | |
| Iron | 3.4mg | 27% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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