Directions:
- In a large bowl, dissolve bouillon in water. Stir in egg, oats, barbecue sauce, onion, brown sugar.
- Worcestershire sauce, mustard, garlic powder, salt, pepper and chili powder.
- Add beef and mix well.
- Press into an ungreased 8in x 4in x 2in loaf pan.
- Bake at 350 F for 1 hour.
- Let stand ten minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.01 Kcal (921 kJ) | ||
| Calories from fat | 99.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 165.44mg | 7% | |
| Potassium | 289.4mg | 6% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.69 Kcal (685 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 17% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 25% | |
| Sodium | 123.09mg | 7% | |
| Potassium | 215.32mg | 6% | |
| Total Carbs | 10.82g | 5% | |
| Sugars | 7.88g | 42% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 12.02g | 32% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.6mg | 12% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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