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Honey-balsamic Bean Salad Recipe

Honey-balsamic Bean Salad Recipe

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Ingredients:

Serving

8 oz / 225 g (about 1 1/2 cups) each cooked chickpeas , pinto beans
1 small head of romaine lettuce, washed, dried, shredded
1/3 cup / 1 oz / 30g sliced almonds, toasted
2 tsp extra-virgin olive oil
1 1/2 tbsp runny honey
2 tbsp balsamic vinegar
1 1/2 tbsp fresh lemon juice
1/4 + tsp fine grain sea salt
10 sprigs fresh thyme

Directions:

Combine the beans, lettuce, and most of the almonds in a large salad bowl. Set aside. Make the dressing by whisking the olive oil, honey, balsamic vinegar, lemon juice, and sea salt in a small container. Taste, and adjust to your tastes.
Run your fingers up each thyme sprig, removing the leaves. Add to the salad bowl along with a good amount of the dressing. Toss well, and add more dressing if you like. Finish by sprinkling with the remaining almonds.
Serves 4- 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.1 Kcal (612 kJ)
Calories from fat	79.25 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Sodium	19.88mg	1%
Potassium	480.55mg	10%
Total Carbs	13.4g	4%
Sugars	7.97g	32%
Dietary Fiber	4.33g	17%
Protein	4.1g	8%
Vitamin C	8.5mg	14%
Iron	2mg	11%
Calcium	82.5mg	8%

Amount Per 100 g
Calories	76.49 Kcal (320 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	14%
Sodium	10.41mg	1%
Potassium	251.57mg	10%
Total Carbs	7.01g	4%
Sugars	4.17g	32%
Dietary Fiber	2.26g	17%
Protein	2.15g	8%
Vitamin C	4.4mg	14%
Iron	1.1mg	11%
Calcium	43.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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