Amount Per 1 Serving
Calories	497.63 Kcal (2083 kJ)
Calories from fat	304.41 Kcal
		% Daily Value*
Total Fat	33.82g	52%
Cholesterol	599.15mg	200%
Sodium	378.7mg	16%
Potassium	579.47mg	12%
Total Carbs	23.26g	8%
Sugars	3.48g	14%
Dietary Fiber	1.64g	7%
Protein	27.25g	54%
Vitamin C	19.2mg	32%
Vitamin A	10.3mg	342%
Iron	37.6mg	209%
Calcium	81.1mg	8%

Amount Per 100 g
Calories	208.7 Kcal (874 kJ)
Calories from fat	127.66 Kcal
		% Daily Value*
Total Fat	14.18g	52%
Cholesterol	251.27mg	200%
Sodium	158.82mg	16%
Potassium	243.02mg	12%
Total Carbs	9.76g	8%
Sugars	1.46g	14%
Dietary Fiber	0.69g	7%
Protein	11.43g	54%
Vitamin C	8.1mg	32%
Vitamin A	4.3mg	342%
Iron	15.8mg	209%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free

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