Hominy Pie - Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 tbsp flour
16 oz diced tomatoes (1 can)
1 tsp chili powder
2 1/2 cups hominy, drained (1 can)
1 onion, medium, chopped
1/4 lb cheddar cheese, grated
1 tsp garlic, minced

Directions:

Brown the ground beef. Add flour, tomatoes and seasonings. Add the hominy and onion and place in a casserole dish sprayed with vegetable cooking spray. Sprinkle with cheese. Bake for about 30 minutes at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.69 Kcal (1619 kJ)
Calories from fat	198.45 Kcal
		% Daily Value*
Total Fat	22.05g	34%
Cholesterol	90.13mg	30%
Sodium	574.39mg	24%
Potassium	614.34mg	13%
Total Carbs	18.69g	6%
Sugars	5.36g	21%
Dietary Fiber	4.28g	17%
Protein	28.93g	58%
Vitamin C	8.2mg	14%
Iron	4.1mg	23%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	129.61 Kcal (543 kJ)
Calories from fat	66.52 Kcal
		% Daily Value*
Total Fat	7.39g	34%
Cholesterol	30.21mg	30%
Sodium	192.53mg	24%
Potassium	205.92mg	13%
Total Carbs	6.26g	6%
Sugars	1.8g	21%
Dietary Fiber	1.43g	17%
Protein	9.7g	58%
Vitamin C	2.8mg	14%
Iron	1.4mg	23%
Calcium	64.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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