Homestyle Noodle Soup (For Poultry Lovers) Recipe

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Homestyle Noodle Soup (For Poultry Lovers)

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Ingredients:

Serving

1 tbsp olive oil
12 oz boneless skinless chicken breasts
1 medium onion, chopped
2 garlic cloves, minced
2 medium carrots, chopped
1 celery, diced
1/8 tsp thyme, dried
1/8 tsp basil, dried
1 bay leaf
1/8 tsp parsley, dried
1/4 tsp turmeric, dried
1 pinch sea salt (to taste)
5 peppercorns
8 oz fettuccine, broken into small, thumb-sized lengths
6 cups chicken stock (can substitute broth)
1/3 cup spinach, frozen (optional)

Directions:

In large saucepan, heat oil over medium heat. Saute chicken until no longer pink in center and remove from pan. Add onions, carrots, garlic and celery and saute, stirring occasionally, for five minutes or until vegetables have softened. Shred chicken into large, bite-size chunks, and return to pan.
Add broth or stock and seasonings to pot. Bring to a boil, then reduce heat to low and simmer, uncovered, for 20 minutes. Add noodles to soup and cook for another 10 minutes, or until noodles are tender.
Taste to adjust seasonings, in necessary, and stir in spinach. Simmer for minutes to blend flavors before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.16 Kcal (884 kJ)
Calories from fat	43.5 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Cholesterol	45.71mg	15%
Sodium	349.12mg	15%
Potassium	341.08mg	7%
Total Carbs	27.68g	9%
Sugars	4.8g	19%
Dietary Fiber	1.81g	7%
Protein	15.3g	31%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	88.88 Kcal (372 kJ)
Calories from fat	18.31 Kcal
		% Daily Value*
Total Fat	2.03g	7%
Cholesterol	19.24mg	15%
Sodium	146.95mg	15%
Potassium	143.57mg	7%
Total Carbs	11.65g	9%
Sugars	2.02g	19%
Dietary Fiber	0.76g	7%
Protein	6.44g	31%
Vitamin C	0.9mg	4%
Vitamin A	0.1mg	6%
Iron	0.4mg	5%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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