Homer's Jerk Rub Recipe

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Homer's Jerk Rub
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Ingredients:

Directions:

  1. Mix together all the ingredients to make a paste.
  2. A food processor fitted with a steel blade is ideal for this.
  3. Store leftovers in the refrigerator in a tightly closed jar for about a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.48 Kcal (329 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Sodium 4665.65mg 194%
Potassium 367.24mg 8%
Total Carbs 17.95g 6%
Sugars 5.6g 22%
Dietary Fiber 5.72g 23%
Protein 2.63g 5%
Vitamin C 20.6mg 34%
Iron 1.3mg 7%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 43.69 Kcal (183 kJ)
Calories from fat 2.42 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 2597.07mg 194%
Potassium 204.42mg 8%
Total Carbs 9.99g 6%
Sugars 3.12g 22%
Dietary Fiber 3.18g 23%
Protein 1.46g 5%
Vitamin C 11.4mg 34%
Iron 0.7mg 7%
Calcium 59.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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