Homemade Vegetarian Smoky Breakfast Sausage Links |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 6 |
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I haven't tried this, but it looks so good! Adapted from Vegetarian Times magazine! These sausages were a hit among Vegetarian Times vegan staffers, who loved the idea of homemade veggie links. They are a snap to make in a 2-layer bamboo steamer, but you may use a metal steamer in a large saucepan, you may just have to do several batches. Ingredients:
1/2 cup cooked adzuki beans, rinsed and drained (canned is okay) |
1 1/4 cups vital wheat gluten |
1 cup vegetable broth |
1/4 cup nutritional yeast |
1 tablespoon soy sauce (low sodium) |
2 tablespoons maple syrup |
1 tablespoon light olive oil (or veg. oil, canola, etc.) |
1 tablespoon rubbed sage (not powdered) |
2 teaspoons ground fennel |
1 teaspoon liquid smoke |
1/2 teaspoon ground nutmeg |
Directions:
1. Prepare bamboo steamer(or use steamer in a large saucepan), and lay out 25 sheets of foil, each about 5 inches square.
2. Mash beans with fork in a bowl until smooth. Stir in remaining ingredients.
3. Roll walnut sized pieces of bean mixture into small links(they don't have to be perfect). Wrap each link in foil, and twist both ends so it looks like a tootsie roll.
4. Place wrapped links in steamer, cover, and steam 30 minutes. Serve immediately, or refrigerate until ready to use.
5. Warm gently in the oven or toaster oven 8-10 minutes if not serving immediately.
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