Directions:
- Set a 10-inch saute pan over medium heat and add the olive oil. Once the oil is hot, season the tuna steaks on both sides with the salt and white pepper. Place the seasoned tuna in the saute pan and cook, undisturbed for 5 minutes. Turn the fish over and cook for another 5 minutes. The fish should be just cooked through. Remove the tuna from the pan and allow to rest for 3 to 4 minutes. Flake the tuna steaks into small pieces, place in a medium bowl and add the remaining ingredients.
- Use a spatula or large spoon to toss the ingredients until well blended. Serve in lettuce cups, or with your favorite sliced bread for sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.86 Kcal (761 kJ) | ||
| Calories from fat | 163.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 4% | |
| Sodium | 634.75mg | 26% | |
| Potassium | 76.1mg | 2% | |
| Total Carbs | 1.6g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.4mg | 75% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 325.92 Kcal (1365 kJ) | ||
| Calories from fat | 292.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 28% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 4% | |
| Sodium | 1137.58mg | 26% | |
| Potassium | 136.39mg | 2% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 5.78g | 6% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 24.1mg | 75% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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