Directions:
- Mix all ingredients together in large pot.
- Simmer for 2 hours AFTER it starts to boil, stirring occasionally.
- Fill jars, leaving one-inch headspace; wipe rims, place lids and screw bands on fingertip-tight.
- For pints, pressure can for 20 minutes 10# pressure.
- For quarts, pressure 25 minutes 10# pressure.
- Makes about 20 pints or about 10 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.46 Kcal (2049 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2462.72mg | 103% | |
| Potassium | 4384.77mg | 93% | |
| Total Carbs | 111.79g | 37% | |
| Sugars | 80.89g | 324% | |
| Dietary Fiber | 22.57g | 90% | |
| Protein | 19.19g | 38% | |
| Vitamin C | 302mg | 503% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.6mg | 148% | |
| Calcium | 250.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 25.28 Kcal (106 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 127.19mg | 103% | |
| Potassium | 226.47mg | 93% | |
| Total Carbs | 5.77g | 37% | |
| Sugars | 4.18g | 324% | |
| Dietary Fiber | 1.17g | 90% | |
| Protein | 0.99g | 38% | |
| Vitamin C | 15.6mg | 503% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 1.4mg | 148% | |
| Calcium | 12.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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