Homemade Shrimp Creole Recipe

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Homemade Shrimp Creole
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Ingredients:

Directions:

  1. In a large skillet, saute the onion, green pepper, celery and garlic in oil for 6 minutes. Stir in the tomato sauce, chili powder, sugar and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add shrimp; cook and stir until shrimp turn pink. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.52 Kcal (1543 kJ)
Calories from fat 186.53 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 156.46mg 52%
Sodium 648.86mg 27%
Potassium 420.96mg 9%
Total Carbs 19.75g 7%
Sugars 4.42g 18%
Dietary Fiber 1.66g 7%
Protein 24.64g 49%
Vitamin C 20.3mg 34%
Iron 1.4mg 8%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 192.97 Kcal (808 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 32%
Cholesterol 81.93mg 52%
Sodium 339.76mg 27%
Potassium 220.42mg 9%
Total Carbs 10.34g 7%
Sugars 2.31g 18%
Dietary Fiber 0.87g 7%
Protein 12.9g 49%
Vitamin C 10.7mg 34%
Iron 0.7mg 8%
Calcium 49.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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