Homemade Refried Beans Recipe

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Ingredients:

Serving

1 large onion, chopped
4 garlic cloves, minced
6 tbsp olive oil, divided
5 cans (15 oz each) pinto beans, rinsed and drained
1-1/2 tsp ground cumin
1 tsp salt
1/2 tsp ground coriander
1/4 tsp pepper
1/4 tsp hot pepper sauce
1 cup (4 oz) shredded monterey jack cheese

Directions:

In a large skillet, saute onion and garlic in 2 tablespoons oil until crisp-tender. Place 2 tablespoons oil in a blender; add half of the onion mixture, and half of the beans, cumin, salt, coriander, pepper, hot pepper sauce and cheese. Cover and process until smooth. Repeat with remaining ingredients.
Transfer to a large skillet. Cook, uncovered, over medium heat until heated through. Leftover refried beans may be frozen for up to 3 months. Yield: 7 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.19 Kcal (386 kJ)
Calories from fat	71.08 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	2.1mg	1%
Sodium	235.26mg	10%
Potassium	58.44mg	1%
Total Carbs	4.12g	1%
Sugars	0.54g	2%
Dietary Fiber	0.31g	1%
Protein	1.64g	3%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	258.89 Kcal (1084 kJ)
Calories from fat	199.6 Kcal
		% Daily Value*
Total Fat	22.18g	12%
Cholesterol	5.9mg	1%
Sodium	660.68mg	10%
Potassium	164.13mg	1%
Total Carbs	11.57g	1%
Sugars	1.52g	2%
Dietary Fiber	0.88g	1%
Protein	4.6g	3%
Vitamin C	4mg	2%
Vitamin A	0.1mg	1%
Iron	0.9mg	2%
Calcium	92.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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