Amount Per 1 Serving
Calories	334.14 Kcal (1399 kJ)
Calories from fat	57.03 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	7.33mg	2%
Sodium	518.05mg	22%
Potassium	99.69mg	2%
Total Carbs	56.5g	19%
Sugars	1.39g	6%
Dietary Fiber	1.87g	7%
Protein	12.57g	25%
Iron	3.1mg	17%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	251.05 Kcal (1051 kJ)
Calories from fat	42.85 Kcal
		% Daily Value*
Total Fat	4.76g	10%
Cholesterol	5.51mg	2%
Sodium	389.23mg	22%
Potassium	74.9mg	2%
Total Carbs	42.45g	19%
Sugars	1.05g	6%
Dietary Fiber	1.41g	7%
Protein	9.44g	25%
Iron	2.3mg	17%
Calcium	82.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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