Homemade Mixed Nut Butter Recipe

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Homemade Mixed Nut Butter
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Ingredients:

  • 2 cups mixed nuts (i used cashew or macadamia or almond , but any nut will do)
  • 1 -2 tbsp honey

Directions:

  1. Combine all of the ingredients in a blender (I used the ninja blender) and blend until smooth.
  2. Store in an air-tight container in the fridge for 4-7 days; enjoy with pears, apples, strawberries, toast, in a cookie, or plain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.42 Kcal (902 kJ)
Calories from fat 157.21 Kcal
% Daily Value*
Total Fat 17.47g 27%
Sodium 4.27mg 0%
Potassium 206.52mg 4%
Total Carbs 11.79g 4%
Sugars 3.23g 13%
Dietary Fiber 3.08g 12%
Protein 5.82g 12%
Iron 1.4mg 8%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 564.1 Kcal (2362 kJ)
Calories from fat 411.67 Kcal
% Daily Value*
Total Fat 45.74g 27%
Sodium 11.18mg 0%
Potassium 540.81mg 4%
Total Carbs 30.88g 4%
Sugars 8.45g 13%
Dietary Fiber 8.07g 12%
Protein 15.25g 12%
Vitamin C 0.1mg 0%
Iron 3.6mg 8%
Calcium 63.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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