Directions:
- In a small bowl, beat egg whites and cream of tartar until foamy. Gradually add 1/4 cup sugar, 1 tablespoon at a time, beating on high until stiff glossy peaks form and sugar is dissolved, about 6 minutes; set aside.
- In another bowl, beat egg yolks with remaining sugar for 3 minutes or until thick and lemon colored; add water and extracts. Combine the flour, baking powder and salt; stir into yolk mixture. Fold in egg white mixture.
- Cut a small hole in the corner of a pastry or plastic bag; insert round tip #12. Spoon batter into bag. Pipe 3-1/2-in.-long lines 2 in. apart onto a greased and floured baking sheet.
- Bake at 350° for 10-12 minutes or until lightly browned. Remove to a wire rack; cool completely. Cover and freeze for up to 1 month.
- To use frozen ladyfingers: Thaw in the refrigerator; dust with confectioners' sugar. Serve as a cookie or use in desserts. Yield: about 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.46 Kcal (500 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 33.01mg | 1% | |
| Potassium | 29.11mg | 1% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 2.74g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.43 Kcal (956 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 1% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 11% | |
| Sodium | 63.12mg | 1% | |
| Potassium | 55.67mg | 1% | |
| Total Carbs | 45.98g | 8% | |
| Sugars | 8.73g | 18% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 5.24g | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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