Directions:
- Put ingredients into a container or bag.
- Seal the container and shake it up. You now have one serving of instant oatmeal to take to work, school, etc.
- To use your instant oatmeal:
- Put it in a bowl, add about a cup of hot water (give or take), stir, and let it sit for a minute to cook .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.43 Kcal (475 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 313.59mg | 13% | |
| Potassium | 107.45mg | 2% | |
| Total Carbs | 21.33g | 7% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.98g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 4% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 224.48mg | 13% | |
| Potassium | 76.92mg | 2% | |
| Total Carbs | 15.27g | 7% | |
| Sugars | 4.94g | 28% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 2.85g | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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