Homemade Instant Oatmeal Recipe

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Homemade Instant Oatmeal
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Ingredients
8
Count
Nutrition
144
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • into a container or small ziploc bag, put
  • 1 tbsp milk powder
  • 1 splenda packet or 3 packets (1 tsp brown or demerrara sugar)
  • 1/8 tsp salt (or more , to taste)
  • if you are making apple-cinnamon, add
  • 1/8 tsp cinnamon
  • dried apple bits (as much as you like)

Directions:

  1. Seal the container and shake it up. You now have one serving of instant oatmeal to take to work, school, etc.!
  2. To cook:
  3. Add 1 cup hot water.
  4. Let oats sit for a minute.
  5. Stir, add milk and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.62 Kcal (601 kJ)
Calories from fat 40.55 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 7.77mg 3%
Sodium 466.73mg 19%
Potassium 189.91mg 4%
Total Carbs 22.36g 7%
Sugars 7.05g 28%
Dietary Fiber 2.52g 10%
Protein 5.61g 11%
Vitamin C 0.7mg 1%
Iron 1.2mg 7%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 20.72 Kcal (87 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 7%
Cholesterol 1.12mg 3%
Sodium 67.34mg 19%
Potassium 27.4mg 4%
Total Carbs 3.23g 7%
Sugars 1.02g 28%
Dietary Fiber 0.36g 10%
Protein 0.81g 11%
Vitamin C 0.1mg 1%
Iron 0.2mg 7%
Calcium 12.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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