Directions:
- Beat the margarine and brown sugar in a mixing bowl until light and fluffy, scraping the bowl occasionally. Add the egg. Beat until blended. Stir in the oats, bananas, salt and cinnamon. Add the pecans, raisins, and apricots and mix well.
- Spoon the batter into a greased 9x13 pan. Bake at 350 degrees for 45 minutes. Cool in pan on wire rack. Cut into 2 inch bars.
- May freeze for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.35 Kcal (1337 kJ) | ||
| Calories from fat | 187.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 110.66mg | 5% | |
| Potassium | 305.57mg | 7% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 208.8 Kcal (874 kJ) | ||
| Calories from fat | 122.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 32% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 5% | |
| Sodium | 72.35mg | 5% | |
| Potassium | 199.79mg | 7% | |
| Total Carbs | 21.92g | 11% | |
| Sugars | 9.22g | 56% | |
| Dietary Fiber | 2.63g | 16% | |
| Protein | 2.86g | 9% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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