Directions:
- Boil Hens in large pot; about 2 hours or until tender; cool and debone set aside
- Save hen stock
- Mix remaining ingredients together( except cornbread)
- In x large container add cornbread, hen stock; and the remaining ingredients mix well
- Add hen pieces to mixture
- Bake in center of oven at 350 degrees for 30 minutes until set in center and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.28 Kcal (462 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 22% | |
| Sodium | 259.45mg | 11% | |
| Potassium | 139.15mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.33 Kcal (495 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 71.46mg | 22% | |
| Sodium | 278.38mg | 11% | |
| Potassium | 149.31mg | 3% | |
| Total Carbs | 7.51g | 2% | |
| Sugars | 2.14g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 8.24g | 15% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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