Directions:
- Beat egg in a medium size mixing bowl
- Add onion and mash potatoes to egg
- Add salt and pepper
- Heat olive oil in a medium size frying pan, over medium heat
- Scoop the potato mixture into the frying pan in 4 inch circles
- Pat with a spatula to flatten the mounds to approximately 1/2 to 1 inch thick
- Cook until bottom is browned
- Flip the patty over and brown on the other side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.76 Kcal (736 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 403.06mg | 17% | |
| Potassium | 325.05mg | 7% | |
| Total Carbs | 32g | 11% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.91 Kcal (435 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 14% | |
| Sodium | 238.29mg | 17% | |
| Potassium | 192.17mg | 7% | |
| Total Carbs | 18.92g | 11% | |
| Sugars | 4.42g | 30% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 2.52g | 9% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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