Homemade Granola Recipe

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Homemade Granola
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Ingredients:

Directions:

  1. In a large bowl, combine oats and almonds. In a small saucepan, combine the apple juice, syrup, oil, cinnamon and salt. Cook and stir for 3-4 minutes over medium heat until heated through. Remove from the heat. Pour over oat mixture; stir to coat.
  2. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until crisp, stirring every 10 minutes. Cool completely on a wire rack. Stir in coconut and raisins. Store in an airtight container. Serve with milk if desired. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.94 Kcal (2340 kJ)
Calories from fat 143.75 Kcal
% Daily Value*
Total Fat 15.97g 25%
Sodium 138.96mg 6%
Potassium 190.36mg 4%
Total Carbs 91.33g 30%
Sugars 9.42g 38%
Dietary Fiber 11.98g 48%
Protein 15.71g 31%
Vitamin C 3.1mg 5%
Iron 5mg 28%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 378.61 Kcal (1585 kJ)
Calories from fat 97.37 Kcal
% Daily Value*
Total Fat 10.82g 25%
Sodium 94.12mg 6%
Potassium 128.94mg 4%
Total Carbs 61.86g 30%
Sugars 6.38g 38%
Dietary Fiber 8.11g 48%
Protein 10.64g 31%
Vitamin C 2.1mg 5%
Iron 3.4mg 28%
Calcium 56.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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