Directions:
- Put the butter along with the salt into a heavy bottomed vessel and keep on a medium flame.
- Reduce the heat when the melted butter starts bubbling.
- Keep on very low heat, stirring frequently, for about 15 minutes till the residue is brown in color and it gives out a good aroma (well personally I don't like the aroma at all).
- Let it stand for 10 minutes. Strain and bottle the ghee. Discard the residue. Refrigerate the bottled ghee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 127.11mg | 5% | |
| Potassium | 104.38mg | 2% | |
| Total Carbs | 5g | 2% | |
| Sugars | 3.13g | 13% | |
| Protein | 2.5g | 5% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 3% | |
|---|---|---|---|
| Cholesterol | 8mg | 2% | |
| Sodium | 203.28mg | 5% | |
| Potassium | 166.92mg | 2% | |
| Total Carbs | 8g | 2% | |
| Sugars | 5g | 13% | |
| Protein | 4g | 5% | |
| Calcium | 130.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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