Homemade Applesauce Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

14 medium apples
1 cup water
3/4 cup sugar
1 1/2 tbsp. lemon juice
3/4 tsp. cinnamon

Directions:

Wash, quarter and core the apples. Place them in a large cooking pot, and add the water. Over medium heat, cook the apples until they are nearly soft. Add the sugar, lemon juice and cinnamon. Cook the mixture for a few minutes longer, then press it through a strainer and let it cool. Serve it warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.82 Kcal (1176 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.41mg	0%
Potassium	460.02mg	10%
Total Carbs	74.98g	25%
Sugars	57.29g	229%
Dietary Fiber	8.67g	35%
Protein	0.01g	0%
Vitamin C	22.7mg	38%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	58.1 Kcal (243 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.12mg	0%
Potassium	95.18mg	10%
Total Carbs	15.51g	25%
Sugars	11.85g	229%
Dietary Fiber	1.79g	35%
Protein	0g	0%
Vitamin C	4.7mg	38%
Calcium	6.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.