Directions:
- Wash, quarter and core the apples. Place them in a large cooking pot, and add the water. Over medium heat, cook the apples until they are nearly soft. Add the sugar, lemon juice and cinnamon. Cook the mixture for a few minutes longer, then press it through a strainer and let it cool. Serve it warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.82 Kcal (1176 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.41mg | 0% | |
| Potassium | 460.02mg | 10% | |
| Total Carbs | 74.98g | 25% | |
| Sugars | 57.29g | 229% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 22.7mg | 38% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.1 Kcal (243 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 95.18mg | 10% | |
| Total Carbs | 15.51g | 25% | |
| Sugars | 11.85g | 229% | |
| Dietary Fiber | 1.79g | 35% | |
| Protein | 0g | 0% | |
| Vitamin C | 4.7mg | 38% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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