Directions:
- Peel and slice apples. Add water
- Heat until soft and mushy.
- Add cinnamon to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.84 Kcal (54 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 7.63mg | 0% | |
| Potassium | 22.41mg | 0% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 3.56 Kcal (15 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 6.21mg | 0% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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