Home Style Creamed Corn Casserole Recipe

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Home Style Creamed Corn Casserole
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Ingredients:

  • 2 (17 oz) cans cream-style corn
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Combine all ingredients in a large bowl.
  2. Mix well.
  3. Pour into greased 9 inch square baking dish.
  4. Bake uncovered at 375 degrees for 25 minutes or until liquid is absorbed.
  5. To microwave this recipe, do the same as above but cover and cook at high for 15 minutes or until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.04 Kcal (649 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 27.28mg 9%
Sodium 240.22mg 10%
Potassium 23.49mg 0%
Total Carbs 32.96g 11%
Sugars 0.19g 1%
Dietary Fiber 2.08g 8%
Protein 3.91g 8%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 273.12 Kcal (1143 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 3%
Cholesterol 48.06mg 9%
Sodium 423.16mg 10%
Potassium 41.37mg 0%
Total Carbs 58.06g 11%
Sugars 0.33g 1%
Dietary Fiber 3.66g 8%
Protein 6.88g 8%
Vitamin C 0.8mg 1%
Iron 1mg 3%
Calcium 8.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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