Directions:
- In a small bowl, combine yogurt, ketchup, Worcestershire, mustard, brown sugar, Tabasco, onion powder and garlic powder.
- Whisk until smooth.
- Brush on chicken or ribs during the last 20 minutes of cooking, on steaks or port chops for last 5 to 10 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.3 Kcal (721 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 365.68mg | 15% | |
| Potassium | 173.58mg | 4% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 239.64 Kcal (1003 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 11% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 0% | |
| Sodium | 508.61mg | 15% | |
| Potassium | 241.42mg | 4% | |
| Total Carbs | 34.3g | 8% | |
| Sugars | 17.24g | 50% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 3.76g | 5% | |
| Vitamin C | 9.2mg | 11% | |
| Iron | 1.5mg | 6% | |
| Calcium | 101.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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