Home Ec Tuna on Toast Recipe

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Ingredients:

Serving

8 tbsp butter
8 tbsp flour
4 cups milk
1 tsp salt
1/2 tsp black pepper
4 hard-boiled eggs, chopped
1 (6 1/2 oz) can tuna, drained
1 (17 oz) can peas, drained

Directions:

Melt butter over low heat in a heavy saucepan.
Blend flour and seasonings in butter and cook over low heat, stirring until mixture is smooth and bubbly.
Remove from heat and stir in milk; bring to a boil, stirring constantly.
Reduce heat and add eggs, tuna and peas.
Heat through thoroughly and serve over toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.54 Kcal (2108 kJ)
Calories from fat	296.35 Kcal
		% Daily Value*
Total Fat	32.93g	51%
Cholesterol	253.74mg	85%
Sodium	1192.11mg	50%
Potassium	526.54mg	11%
Total Carbs	32.72g	11%
Sugars	13.18g	53%
Dietary Fiber	2.57g	10%
Protein	18.94g	38%
Vitamin C	1mg	2%
Vitamin A	0.3mg	9%
Iron	1.9mg	11%
Calcium	390.5mg	39%

Amount Per 100 g
Calories	136.47 Kcal (571 kJ)
Calories from fat	80.32 Kcal
		% Daily Value*
Total Fat	8.92g	51%
Cholesterol	68.77mg	85%
Sodium	323.1mg	50%
Potassium	142.71mg	11%
Total Carbs	8.87g	11%
Sugars	3.57g	53%
Dietary Fiber	0.7g	10%
Protein	5.13g	38%
Vitamin C	0.3mg	2%
Vitamin A	0.1mg	9%
Iron	0.5mg	11%
Calcium	105.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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