Directions:
- Chop as for soup. Heat, fill jars and process. Makes about 38 pints or 19 quarts.
- Add per quart: 1/2 teaspoons pepper, 1/2 teaspoons sugar, 1/2 teaspoons salt and a pinch of parsley.
- Process: 15 lbs. pressure.
- Pints - 60 minutes.
- Quarts - 70 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.3 Kcal (3024 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Sodium | 520.76mg | 22% | |
| Potassium | 4743.08mg | 101% | |
| Total Carbs | 165.2g | 55% | |
| Sugars | 64.56g | 258% | |
| Dietary Fiber | 42.16g | 169% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 300.5mg | 501% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 6mg | 33% | |
| Calcium | 443.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 2% | |
|---|---|---|---|
| Sodium | 26.92mg | 22% | |
| Potassium | 245.17mg | 101% | |
| Total Carbs | 8.54g | 55% | |
| Sugars | 3.34g | 258% | |
| Dietary Fiber | 2.18g | 169% | |
| Protein | 1.38g | 53% | |
| Vitamin C | 15.5mg | 501% | |
| Vitamin A | 0.2mg | 151% | |
| Iron | 0.3mg | 33% | |
| Calcium | 22.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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