Directions:
- Place peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or puree peas in a small blender or food processor and transfer to a medium bowl.) Add avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 black pepper, cumin, and chile powder. Continue to mash until blended.
- Stir in tomatoes, onion, and some cilantro and/or jalapenos, if using. Season with additional salt and pepper, if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.51 Kcal (157 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 109.02mg | 5% | |
| Potassium | 77.1mg | 2% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.63 Kcal (308 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 3% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 214mg | 5% | |
| Potassium | 151.35mg | 2% | |
| Total Carbs | 7.96g | 1% | |
| Sugars | 3.37g | 7% | |
| Dietary Fiber | 2.05g | 4% | |
| Protein | 2.35g | 2% | |
| Vitamin C | 5.8mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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