Directions:
- Mash avocados with a fork. Add all other ingredients flavor with salt to taste and mix well.
- Cover and refrigerate till ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.44 Kcal (40 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 33.7mg | 1% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.13 Kcal (155 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 132.56mg | 1% | |
| Total Carbs | 11.12g | 1% | |
| Sugars | 2.56g | 3% | |
| Dietary Fiber | 2.72g | 3% | |
| Protein | 1.22g | 1% | |
| Vitamin C | 23.6mg | 10% | |
| Iron | 0.8mg | 1% | |
| Calcium | 35.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Borracho Beans
Dried pinto beans, Water, Dark beer, Salt and 6 more.. -
Top Shelf Guacamole (Cantina Laredo's)
Lime, Sea salt, White pepper, Garlic powder and 5 more.. -
Authentic Mexican Guacamole
Hass avocadoes, White onion (about 2 cups) and 5 more.. -
Fast and Easy Salsa
Garlic cloves, Salt and 5 more.. -
Sarza Criolla
Red onion, Lime, Fresh cilantro, chopped (optional)
Also Try
-
-
-
-
-
-
-
-
-
Guacamole - Real Authentic Mexican Guac
Hass avocadoes (black in color,slightly soft to the press... and 6 more.. -
Guacamole Chunky Easy to Please from Penny
Avocados, Ro-tel tomatoes, Sour cream, Salt and pepper and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
