Directions:
- Mix all ingredients with 6 quarts cold water in a large plastic bucket or container; stir until sea salt and sugar dissolve. Completely submerge ham in the liquid; cover and refrigerate for 24 hours. Remove ham from liquid, rinse with cold water, and pat dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1879.39 Kcal (7869 kJ) | ||
| Calories from fat | 148.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 4% | |
| Sodium | 113604.85mg | 4734% | |
| Potassium | 848.24mg | 18% | |
| Total Carbs | 435.93g | 145% | |
| Sugars | 427.34g | 1709% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 473.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 187.8 Kcal (786 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 25% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 4% | |
| Sodium | 11351.97mg | 4734% | |
| Potassium | 84.76mg | 18% | |
| Total Carbs | 43.56g | 145% | |
| Sugars | 42.7g | 1709% | |
| Dietary Fiber | 0.06g | 2% | |
| Protein | 0.04g | 1% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.5mg | 28% | |
| Calcium | 47.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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