Directions:
- Heat a large pot of water to a boil. Add cauliflower florets and cook about 5 minutes until crisp tender, stirring occasionally. Drain cauliflower and cool under cold, running water. Drain again. Preheat oven to 350 degrees. Melt 3 tbsp. butter in a small saucepan over low heat. Add flour and cook, whisking, 5 minutes. Whisk in milk. Add bay leaf and nutmeg and bring to a simmer, stirring frequently. Cook about 5 minutes until thickened, stirring frequently. Stir in Dijon, Worcestershire, salt and pepper. Discard bay leaf. Transfer the sauce to a large bowl. Add the cooked cauliflower and toss to coat. Transfer the cauliflower mixture to a 13x9 inch broiler proof casserole dish. Sprinkle the bread crumbs evenly over the cauliflower and drizzle with the 2 tbsp. melted butter. Bake casserole about 45 minutes until hot and bubbly. Preheat broiler. Broil casserole about 2 minutes until bread crumbs are golden. Let casserole stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.08 Kcal (2345 kJ) | ||
| Calories from fat | 268.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.86g | 46% | |
|---|---|---|---|
| Cholesterol | 80.61mg | 27% | |
| Sodium | 523.96mg | 22% | |
| Potassium | 2170.75mg | 46% | |
| Total Carbs | 55.95g | 19% | |
| Sugars | 23.51g | 94% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 282.9mg | 472% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 443mg | 44% | |
| Amount Per 100 g | |||
| Calories | 63.73 Kcal (267 kJ) | ||
| Calories from fat | 30.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 46% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 27% | |
| Sodium | 59.62mg | 22% | |
| Potassium | 246.99mg | 46% | |
| Total Carbs | 6.37g | 19% | |
| Sugars | 2.67g | 94% | |
| Dietary Fiber | 1.47g | 52% | |
| Protein | 2.43g | 43% | |
| Vitamin C | 32.2mg | 472% | |
| Iron | 0.1mg | 6% | |
| Calcium | 50.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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