Directions:
- Heat the oil in an 8-quart saucepot over medium-high heat. Add onions and squash and cook over medium high heat. Add onions and squash and cook over medium heat until they're tender-crisp. Remove the vegetables from the saucepot.
- Season the beef as desired. Increase the heat to medium-high. Add the beef to the saucepot and cook until it's well browned on all sides. Remove the beef from the saucepot. Pour off any fat.
- Add the broth, orange juice, wine, brown sugar and tomatoes to the saucepot and heat to a boil. Reduce the heat to low. Return the beef to the saucepot. Cover and cook for 2 hours.
- Return the vegetables to the saucepot. Cover and cook for 1 hour or until the beef is fork-tender.
- Remove the beef to a cutting board. Let stand 10 minutes. Serve the beef with the vegetables and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.91 Kcal (1000 kJ) | ||
| Calories from fat | 82.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 13% | |
| Sodium | 196.53mg | 8% | |
| Potassium | 430.35mg | 9% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 14% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 13% | |
| Sodium | 80.91mg | 8% | |
| Potassium | 177.18mg | 9% | |
| Total Carbs | 9.74g | 8% | |
| Sugars | 7.48g | 73% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 5.53g | 27% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.5mg | 7% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Holiday Brisket with Savory Onion Jus
Olive or vegetable oil, Onions, cut into quarters and 7 more.. -
Meatballs & Marinara
Olive oil, Onions, minced (about 3 cups) and 21 more.. -
Meatball and Marinara from Cook's Country Tv
Olive oil (the next 5 ingredients are for the onion mixtu... and 21 more.. -
Meatballs Marinara
Olive oil, Onions, chopped, Garlic cloves, minced and 18 more.. -
Winter Bisque
Olive oil, Chopped onion and 8 more.. -
Holiday Brisket with Savory Onion Jus
Olive or vegetable oil, Onions, cut into quarters and 7 more.. -
Mediterranean Beef
Steaks, Olive oil, Onions, chopped, Garlic cloves, crushed and 11 more.. -
Sicilian Chicken
Olive oil, divided, Onion, chopped and 7 more.. -
White Turkey Chili
Olive oil, Onion, chopped, Garlic cloves, pressed and 6 more.. -
Vegetarian Butternut Squash Lasagna
Butternut squash, steamed and mashed, Olive oil and 16 more.. -
Braised Beef with Pears and Fresh Ginger
Meaty beef neck bones and 16 more.. -
Portobello Mushrooms Sauteed in Garlic and Wine
Olive oil, Onion , cut longitudinally and 5 more.. -
Crock Pot Tagine of Squash and Chickpeas With Mushrooms
Olive oil, Onion, finely chopped and 13 more..
Also Try
-
-
Holiday Brisket with Savory Onion Jus
Olive or vegetable oil, Onions, cut into quarters and 7 more.. -
Savory Pork Chops With Caramelized Onions
Pork rib chops , 1 1/4 -to 1 1/2-inch, Fresh ground pepper and 7 more.. -
-
-
-
Beef Brisket with Celery and Onion
Beef brisket, cut in half, Vegetable oil, Chopped celery and 8 more.. -
Beef Brisket with Burgundy-Orange Sauce
Onion soup mix, Burgundy wine, Water, Flour, Dried basil and 8 more.. -
Beer-Braised Brisket With Carrots and Parsnips
Beef brisket, fat trimmed, Dark brown sugar (packed), Ale and 9 more.. -
Ultimate Corned Beef Brisket With Root Vegetables
Thyme, Parsley, Peppercorn, Mustard seeds and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
