Hokkien Noodle With Seared Prawns Recipe

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Hokkien Noodle With Seared Prawns
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Ingredients
15
Count
Nutrition
506
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place noodles in bowl and cover with boiling water.
  2. Leave this to stand for 2 minutes, drain well.
  3. Heat oil in a wok over high heat.
  4. Add shallots, garlic and ginger and stir fry for 2 minutes, or till fragrant.
  5. Add eggs, and stir it up till it breaks up.
  6. Add Chinese broccoli or bok choy, oyster sauce, sliced pork and sweet chili sauce to wok and cook for 2 minutes.
  7. The egg should be coating all the ingredients in wok.
  8. Add noodles and cook for another 3 minutes.
  9. Add bean sprouts.
  10. Pour chicken stock in, and stir well.
  11. Cover the wok, and let simmer for another 5 minutes.
  12. Place noodles on 4 warmed serving plate or bowl.
  13. Heat chilli oil in work over high heat.
  14. Add prawns to wok and cook for 5 minutes, or till they turn pink.
  15. To serve, place prawns on top of noodles, and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.47 Kcal (2120 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 112.69mg 38%
Sodium 739.48mg 31%
Potassium 1252.56mg 27%
Total Carbs 80.66g 27%
Sugars 20.66g 83%
Dietary Fiber 10.42g 42%
Protein 27.73g 55%
Vitamin C 40.1mg 67%
Iron 4.1mg 23%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 94.85 Kcal (397 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 16%
Cholesterol 21.1mg 38%
Sodium 138.48mg 31%
Potassium 234.57mg 27%
Total Carbs 15.1g 27%
Sugars 3.87g 83%
Dietary Fiber 1.95g 42%
Protein 5.19g 55%
Vitamin C 7.5mg 67%
Iron 0.8mg 23%
Calcium 34.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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