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Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad Recipe

Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad Recipe

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Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad

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Ingredients:

Serving

salt
1 lb whole-wheat spaghetti
4 limes, juiced, divided
3 tbsp rice wine vinegar
3 tbsp honey
1 tbsp toasted sesame oil
1 seedless cucumber, thinly sliced
1 red onion, thinly sliced, divided
3 tbsp toasted sesame seeds
2 lb mixed fresh mushrooms - shiitake , oyster , crimini
1/4 cup teriyaki sauce
1 bunch scallions, chopped into 2-inch lengths
4 tbsp vegetable oil, divided
1 tbsp grill seasoning
1 red bell pepper, seeded and thinly sliced
1 cup pea pods, thinly sliced
3 to 4 cloves garlic, grated
1 (2-inch) piece ginger root, grated
1 (10-oz) package frozen shelled edamame
1/4 cup hoisin sauce , available on asian foods aisle of market
1 to 2 tbsp asian chili sauce
1/4 cup chopped cilantro leaves
handful mint leaves, finely chopped

Directions:

Heat a large pot of water for pasta and salt it. Add spaghetti and cook to al dente. Heads up: you will need to reserve 1/2 cup starchy liquid before draining.
Preheat oven to 450 degrees F.
Combine the juice of 2 limes with rice wine vinegar, honey and sesame oil. Add cucumber and 1/4 red onion to dressing, season with salt, toss in dressing and sprinkle with sesame seeds, reserve.
Coarsely chop mushrooms and place in a bowl. Coat the mushrooms in teriyaki sauce and combine with scallions, 2 tablespoons vegetable oil and grill seasoning. Arrange on nonstick baking sheet and cook 20 minutes turning once.
Heat a large skillet with 2 tablespoons vegetable oil over high heat. Add peppers, remaining red onion, pea pods, garlic and ginger and stir fry 2 minutes. Add the edamame and heat through, 2 to 3 minutes more. Add hoisin, the juice of 2 limes, hot sauce and some starchy pasta liquid to form a sauce. Add drained spaghetti and toss to coat. Turn off heat and toss in cilantro and mint. Serve noodles in bowls, mushrooms and cucumber salad as side dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.47 Kcal (3674 kJ)
Calories from fat	219.07 Kcal
		% Daily Value*
Total Fat	24.34g	37%
Cholesterol	0.48mg	0%
Sodium	1103.79mg	46%
Potassium	1446.98mg	31%
Total Carbs	147.76g	49%
Sugars	31.72g	127%
Dietary Fiber	15.16g	61%
Protein	29.5g	59%
Vitamin C	71.1mg	119%
Vitamin A	0.7mg	25%
Iron	20.7mg	115%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	130.77 Kcal (548 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	37%
Cholesterol	0.07mg	0%
Sodium	164.5mg	46%
Potassium	215.65mg	31%
Total Carbs	22.02g	49%
Sugars	4.73g	127%
Dietary Fiber	2.26g	61%
Protein	4.4g	59%
Vitamin C	10.6mg	119%
Vitamin A	0.1mg	25%
Iron	3.1mg	115%
Calcium	34.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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