Hoisin Grilled Pork Tenderloin (Low Fat) Recipe

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Hoisin Grilled Pork Tenderloin (Low Fat)

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Ingredients:

Serving

1/4 cup hoisin sauce
2 tbsp lemon juice
1 tbsp dijon mustard
1 tbsp honey
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp gingerroot, grated
2 tsp garlic, minced
2 tsp lemon zest, grated
3 (1 lb) pork tenderloin

Directions:

To make glaze, combine all glaze ingredients in a small bowl and mix well. Set aside.
Preheat grill. Grill pork for about 16 minutes, turning occasionally. Pork should be slightly pink in the centre. Do not overcook.
Brush pork generously with glaze during last 5 minutes of cooking time. (the more you baste, the better the taste).
Place pork on a cutting board, cover loosely with foil, and let stand for 5 minutes.
Cut into thin slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.28 Kcal (1287 kJ)
Calories from fat	65.08 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	147.71mg	49%
Sodium	488.62mg	20%
Potassium	938.03mg	20%
Total Carbs	8.53g	3%
Sugars	5.99g	24%
Dietary Fiber	0.44g	2%
Protein	48.42g	97%
Vitamin C	2.4mg	4%
Iron	2.5mg	14%
Calcium	19mg	2%

Amount Per 100 g
Calories	119.88 Kcal (502 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	57.62mg	49%
Sodium	190.62mg	20%
Potassium	365.94mg	20%
Total Carbs	3.33g	3%
Sugars	2.34g	24%
Dietary Fiber	0.17g	2%
Protein	18.89g	97%
Vitamin C	0.9mg	4%
Iron	1mg	14%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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