Main
Recipes
Course
Casseroles
Hoisin-Glazed Black Cod with Bok Choy Recipe

Hoisin-Glazed Black Cod with Bok Choy Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

224

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 piece fresh ginger (3 inches), peeled, thinly sliced , then cut
3 clove garlic, thinly sliced
1 head bok choy (1 1/2 lb), sliced crosswise into 1-inch wide
2 celery stalks , quartered lengthwise and cut into 2-inch lengths
coarse salt and ground pepper
1 bunch scallions, trimmed , cut into 2-inch lengths read more at
3 tbsp hoisin sauce
1 tbsp ketchup
1 1/2 tsp dijon mustard
1 tsp fresh lemon juice
4 skinless black cod fillets (5 oz each) read more at wholel

Directions:

In a Dutch oven or 5-quart saucepan, heat oil over medium. Add ginger and garlic; cook 1 minute until fragrant. Add bok choy stalks and celery; season with salt and pepper and cook, stirring frequently, until crisp-tender, 5 to 7 minutes. Add scallions and bok choy greens and cook until wilted, about 3 minutes more.
Heat broiler with rack 4 inches from heat. In a small bowl stir together hoisin, ketchup, mustard, and 1/2 teaspoon lemon juice. Place fish on a broiler pan or broiler-proof rimmed baking sheet. Season with salt and pepper. Brush tops with hoisin mixture. Broil until fish is glazed and opaque throughout, 5 to 7 minutes.
Add remaining lemon juice to greens. Spoon vegetables on four plates and top with fish fillets. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.76 Kcal (937 kJ)
Calories from fat	77.82 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	54.88mg	18%
Sodium	724.27mg	30%
Potassium	395.63mg	8%
Total Carbs	14.7g	5%
Sugars	4.19g	17%
Dietary Fiber	3.07g	12%
Protein	20.3g	41%
Vitamin C	76.9mg	128%
Vitamin A	8.5mg	283%
Iron	194.2mg	1079%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	63.85 Kcal (267 kJ)
Calories from fat	22.21 Kcal
		% Daily Value*
Total Fat	2.47g	13%
Cholesterol	15.66mg	18%
Sodium	206.66mg	30%
Potassium	112.89mg	8%
Total Carbs	4.19g	5%
Sugars	1.2g	17%
Dietary Fiber	0.88g	12%
Protein	5.79g	41%
Vitamin C	21.9mg	128%
Vitamin A	2.4mg	283%
Iron	55.4mg	1079%
Calcium	65.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp-Eggplant Beignets With Remoulade Sauce

Olive oil, Eggplant (5 cups peeled and diced ) and 24 more..
Baby Bok Choy with Cashews

Olive oil, Chopped green onions , including green ends and 5 more..
Mushroom Risotto

Olive oil, Onions, finely chopped, Garlic, crushed and 10 more..
Broccoli and Tomato Bake

Olive oil, Onion, thinly sliced, Garlic, minced and 9 more..
Gingered Scallop, Shrimp & Snow Peas

Olive oil, Grated fresh ginger, Minced garlic and 11 more..
Portuguese Greens Soup (Caldo Verde)

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Shepherd's Pie

Potatoes, peeled, quartered, Milk, Olive oil and 11 more..
Chicken, Broccoli and Cashew Stir-Fry

Broccoli florets (about 1/2 lb) and 11 more..
Portabella Kung Pao

Vegetable broth, Soy sauce, Dry sherry, Balsamic vinegar and 11 more..
Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)

Broccoli florets, with short stems (about 1/2 lb crowns) and 11 more..