Hoisin Chicken Thighs With Winter Squash Recipe

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Hoisin Chicken Thighs With Winter Squash

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Ingredients:

Serving

1 1/2 chicken thighs, boneless and skinless and trimmed of fat
1 1/4 cups hoisin sauce
1 tbsp reduced sodium soy sauce
2 tbsp garlic, minced
2 tbsp fresh ginger, grated
1 1/2 tsp toasted sesame oil
1 bunch scallion, divided
1 1/2 lbs squash, peeled, seeded , and cut into 1-1/2-inch pieces

Directions:

Cut the chicken thighs into 1-1/2 pieces and place in a large pot. Add hoisin sauce, soy sauce, garlic, ginger, and toasted sesame oil. Toss to coat.
Cut scallions, both whites and greens, into 1 lengths. Set aside 1/2 cup of the greens and reserve. There should be about 1-1/2 cups whites and greens remaining. Add these and the squash to the chicken and mix well.
Cover and bring to a boil over high heat. Reduce heat to low, cover, and cook for 45-50 minutes, stirring occasionally, until chicken and squash are tender.
Add reserved scallion greens, toss lightly, and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.55 Kcal (1036 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	2.4mg	1%
Sodium	1578mg	66%
Potassium	492.95mg	10%
Total Carbs	47.83g	16%
Sugars	28.65g	115%
Dietary Fiber	2.7g	11%
Protein	4.98g	10%
Vitamin C	10.7mg	18%
Iron	1mg	6%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	92.67 Kcal (388 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	6%
Cholesterol	0.9mg	1%
Sodium	590.71mg	66%
Potassium	184.53mg	10%
Total Carbs	17.91g	16%
Sugars	10.73g	115%
Dietary Fiber	1.01g	11%
Protein	1.86g	10%
Vitamin C	4mg	18%
Iron	0.4mg	6%
Calcium	19.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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