Hoisin Chicken and Broccoli Stir-Fry |
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Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 4 |
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From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol Ingredients:
1 tablespoon vegetable oil |
1/3 cup fat free chicken broth |
3 tablespoons hoisin sauce |
2 tablespoons dry sherry |
2 tablespoons orange juice |
1 teaspoon cornstarch |
2 teaspoons minced garlic |
2 teaspoons minced fresh ginger |
1/2 teaspoon sesame oil |
1 lb chicken breast tenders |
3 cups broccoli florets |
1 (8 ounce) can water chestnuts, drained |
Directions:
1. Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
2. In a bowl, mix together the broth and next 7 ingredients; set aside.
3. Add chicken to skillet; stir/saute 2 minutes.
4. Add in broccoli; stir/saute 5 minutes.
5. Add in water chestnuts; stir/saute 2 minutes.
6. Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.
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