Directions:
- Into a mixing bowl, sift together cornmeal with salt and sugar.
- Moisten the cornmeal with enough milk to give it the texture of thick pan cake dough.
- Note if it is too runny allow it to sit for 1 hour.
- Drop the batter on a hot well-greased griddle.
- Spread it out to make a round cake about 1/2 inch thick.
- Cook over low heat for 15 minutes, until bottom is well browned.
- Turn over and cook the other side for anouther 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.54 Kcal (526 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 317.65mg | 13% | |
| Potassium | 138.78mg | 3% | |
| Total Carbs | 25.96g | 9% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 2% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 0% | |
| Sodium | 513.78mg | 13% | |
| Potassium | 224.47mg | 3% | |
| Total Carbs | 42g | 9% | |
| Sugars | 4.47g | 11% | |
| Dietary Fiber | 3.45g | 9% | |
| Protein | 5.38g | 7% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.5mg | 5% | |
| Calcium | 64mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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