Directions:
- Place shredded cabbage in a large bowl. Strip corn kernels from the ears. Place in a colander and pour boiling water over the kernels to blanch. Let cool completely and add to the cabbage.
- Add the scallions, blue cheese, cilantro and carrots (if using). Gently toss and add salt and pepper to taste.
- When ready to serve, add chilled ranch dressing and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.89 Kcal (1155 kJ) | ||
| Calories from fat | 179.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 19.76mg | 7% | |
| Sodium | 530.91mg | 22% | |
| Potassium | 410.38mg | 9% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 161.49 Kcal (676 kJ) | ||
| Calories from fat | 104.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 31% | |
|---|---|---|---|
| Cholesterol | 11.57mg | 7% | |
| Sodium | 310.76mg | 22% | |
| Potassium | 240.21mg | 9% | |
| Total Carbs | 12.46g | 7% | |
| Sugars | 2.55g | 17% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 3.52g | 12% | |
| Vitamin C | 9mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 61.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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