Directions:
- Mix everything together, and snack on it when you don't have time for lunch!
- Tip: If you use 'Just Tomatoes' brand of 'Just Soy Nuts', the trail mix will be almost completely fat free (the cereal and nutritional yeast add a small amount of fat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.86 Kcal (732 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Sodium | 39mg | 2% | |
| Potassium | 473.82mg | 10% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.69 Kcal (480 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 25.58mg | 2% | |
| Potassium | 310.77mg | 10% | |
| Total Carbs | 24.24g | 12% | |
| Sugars | 14.88g | 91% | |
| Dietary Fiber | 5.09g | 31% | |
| Protein | 6.02g | 18% | |
| Vitamin C | 28.9mg | 74% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Pineapple Salad with Mint
Peeled, diced ripe mango, Chopped fresh pineapple and 3 more.. -
Roasted Pork Tenderloin With Minted Mango Relish
Pork tenderloin, Orange juice, Molasses and 7 more.. -
Strawberry Mango Salad
Spring mix salad greens, Chopped peeled mango and 7 more.. -
Vegan Spam
Dried soybeans, Water, Tomato juice, Peanut butter and 7 more.. -
Blueberry Burger
Freeze- dried blueberries (or fresh see above description) and 4 more.. -
Mango Walnut Salad
Mangoes, peeled and cubed and 6 more.. -
Chicken Mango Salsa Salad with Chipotle Lime Vinaigrette
Mango - peeled, seeded and diced and 20 more.. -
Mango Jicama Salad
Julienned peeled jicama, Chopped peeled mango and 8 more.. -
Soybean Milk
Dried soybeans, Water, Pandan leaf (optional) and 3 more.. -
Nona's Tableside Homemade Soft Tofu
Dried soybeans, Water, Liquid nigari -
Turtle Snacking Mix
Roasted soybeans or 1 1/2 cups unsalted peanuts and 2 more..
Also Try
-
-
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
