Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion and garlic to pan; sauté 5 minutes or until tender. Add buffalo; cook 5 minutes or until browned, stirring to crumble. Stir in chile powder and pepper.
- Add 3 1/2 cups water, potato, and next 5 ingredients (through sage) to pan; bring to a boil. Reduce heat, and simmer 50 minutes or until potato is very tender. Stir in cornmeal; cook 5 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.87 Kcal (1356 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 1213.84mg | 51% | |
| Potassium | 119.84mg | 3% | |
| Total Carbs | 43.27g | 14% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 266.8mg | 1482% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.57 Kcal (417 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 15% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 5% | |
| Sodium | 373.17mg | 51% | |
| Potassium | 36.84mg | 3% | |
| Total Carbs | 13.3g | 14% | |
| Sugars | 1.34g | 17% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 4.27g | 28% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 82mg | 1482% | |
| Calcium | 37.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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