Directions:
- Get you large mixing bowl and pour the boiling water in and then wheat bran.
- You want to stir it and allow the water to be absorbed.
- You going to want to get another bowl and start mixing in everything else but the milk and vinegar.
- Once everything is mixed together then mix in the bran that you hae with it.
- Mix the milk and vinegar together and let sit for about a minute, then complete by adding it ot the mixture.
- Stir until combined real well.
- Spray your muffin pan with a non stick spray and then pour muffins into it.
- Cook for about fifteen minutes or until done at 350 F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 222.56mg | 9% | |
| Potassium | 397mg | 8% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 13.49g | 54% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 5% | |
| Sodium | 223.6mg | 9% | |
| Potassium | 398.85mg | 8% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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