High Energy Scrambled Eggs Recipe

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High Energy Scrambled Eggs
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Ingredients
6
Count
Nutrition
125
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup ham (diced )
  • 6 eggs
  • 1 pinch salt
  • 1 pinch black pepper
  • 1/4 cup breadcrumbs

Directions:

  1. Lightly spray the pan with cooking spray to a medium-low heat and let the ham slightly brown. If you're going to add any vegetables this is the time to do it.
  2. Lightly beat the eggs in a non-reactive bowl (glass, plastic, wood, ect.).
  3. Slowly stir in breadcrumbs and spices until fully integrated.
  4. Pour the mixture into the pan and cook to liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.58 Kcal (522 kJ)
Calories from fat 77.77 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 177.48mg 59%
Sodium 342.87mg 14%
Potassium 123.09mg 3%
Total Carbs 2.67g 1%
Sugars 0.2g 1%
Dietary Fiber 0.11g 0%
Protein 9.08g 18%
Iron 1.2mg 7%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 169.04 Kcal (708 kJ)
Calories from fat 105.52 Kcal
% Daily Value*
Total Fat 11.72g 13%
Cholesterol 240.82mg 59%
Sodium 465.22mg 14%
Potassium 167.02mg 3%
Total Carbs 3.62g 1%
Sugars 0.27g 1%
Dietary Fiber 0.15g 0%
Protein 12.32g 18%
Iron 1.6mg 7%
Calcium 41mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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