Directions:
- Weigh the fruit after it is prepared.
- Peel, core and chop the apples and pears, stone and chop the plums. Place in a large heavy-based pan, add the water and simmer 40-45 minutes until soft and pulpy. Remove from the heat and whisk to break up the fruit but don't make it smooth.
- Add the sugar and stir until dissolved, add the lemon juice and rind and the bruised ginger root tied in a piece of muslin. Boil briskly until setting (about 15 minutes). Put into sterilized jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1553.4 Kcal (6504 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 594.58mg | 13% | |
| Total Carbs | 401.46g | 134% | |
| Sugars | 385.77g | 1543% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.93 Kcal (791 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.85mg | 0% | |
| Potassium | 72.32mg | 13% | |
| Total Carbs | 48.83g | 134% | |
| Sugars | 46.92g | 1543% | |
| Dietary Fiber | 1.14g | 37% | |
| Protein | 0.2g | 3% | |
| Vitamin C | 4.1mg | 56% | |
| Calcium | 4.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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