Directions:
- Toss cubed lamb in flour seasoned generously with salt and pepper.
- Heat equal quantities of oil and butter in pan and lightly brown lamb, then transfer to a large heave based pot.
- Saute onions, leeks and garlic in same frying pan used for browning lamb.
- Add red wine to deglaze pan (you can leave the veggies in the pot to do this) then add to the large pot.
- Add verjus, stock, tomato paste, mint jelly, brown sugar, lemon rind, worcestershire sauce. Simmer on low heat 1-2 hours or until lamb becomes tender, stirring occasionally.
- Then add carrots, potatoes, parsnips, apple, mint relish, rosemary, mint and parsley.
- Simmer for 10 minutes. Add potatoes and the peas and cook until all vegetables are tender.
- To finish, place pie mix into serving bowls topping each with a square of baked pastry.
- Garnish with 1 teaspoon of mint relish (optional) and a sprig of rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.25 Kcal (3522 kJ) | ||
| Calories from fat | 175.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 30% | |
|---|---|---|---|
| Cholesterol | 150.54mg | 50% | |
| Sodium | 1211.34mg | 50% | |
| Potassium | 1008.35mg | 21% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 45.1g | 90% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 36.8mg | 204% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.47 Kcal (672 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 30% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 50% | |
| Sodium | 231.06mg | 50% | |
| Potassium | 192.34mg | 21% | |
| Total Carbs | 7.96g | 14% | |
| Sugars | 2.71g | 57% | |
| Dietary Fiber | 1.59g | 33% | |
| Protein | 8.6g | 90% | |
| Vitamin C | 4.5mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 7mg | 204% | |
| Calcium | 21.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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