Directions:
- Use a 4-quart slow cooker.
- Put the meat into the stoneware, and rub the spices on all sides.
- Add the A-1 sauce and liquid smoke.
- Cover and cook on LOW for 8-10 hours, or on HIGH for 4-6 hours.
- Slow and low is better.
- Serve over mashed potatoes or polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.97 Kcal (2277 kJ) | ||
| Calories from fat | 357.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.7g | 61% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 3442.35mg | 143% | |
| Potassium | 831.03mg | 18% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 39.99g | 80% | |
| Vitamin C | 72.2mg | 120% | |
| Iron | 5.5mg | 30% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 194.32 Kcal (814 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 61% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 48% | |
| Sodium | 1229.67mg | 143% | |
| Potassium | 296.86mg | 18% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 14.29g | 80% | |
| Vitamin C | 25.8mg | 120% | |
| Iron | 1.9mg | 30% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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