Amount Per 1 Serving
Calories	310.76 Kcal (1301 kJ)
Calories from fat	128.2 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	35.64mg	12%
Sodium	549.44mg	23%
Potassium	609.4mg	13%
Total Carbs	23.61g	8%
Sugars	14.08g	56%
Dietary Fiber	2.69g	11%
Protein	18.03g	36%
Vitamin C	18.2mg	30%
Vitamin A	0.4mg	12%
Iron	7.9mg	44%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	162.53 Kcal (680 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	22%
Cholesterol	18.64mg	12%
Sodium	287.36mg	23%
Potassium	318.72mg	13%
Total Carbs	12.35g	8%
Sugars	7.37g	56%
Dietary Fiber	1.41g	11%
Protein	9.43g	36%
Vitamin C	9.5mg	30%
Vitamin A	0.2mg	12%
Iron	4.1mg	44%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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